Training Zone Calculator

Le modèle qui l’exécute

Chaque application garde son propre modèle. Celle-ci tourne sur Ministral 3.

14 milliards de paramètresContexte de 256K jetonsTexte et image

Voir les modèles

D’autres applications pour ce métier

• S

  Session Plan Builder

  Returns a complete single training session with warm-up, main work, accessory work and cool-down, sized to your time and equipment.

  Ministral 3 · 14B

• F

  Form Fault Cue Card

  Turns what you saw an athlete do wrong into causes, spoken cues and a regression drill you can use in the next set.

  Ministral 3 · 14B

• S

  Session Load Rating

  Gives a session a 1-to-10 training stress rating with the drivers behind it and a recovery recommendation.

  Ministral 3 · 14B

• L

  Lift Max Estimator

  Converts a set of reps at a given load into an estimated one-repetition maximum with a reliability warning.

  Ministral 3 · 14B

• C

  Coach Note Softener

  Rewrites blunt internal coaching notes into a message you can actually send the client, keeping every factual point.

  Ministral 3 · 14B

• C

  Client Goal Sharpener

  Turns a vague client goal into a specific target with a measurable marker, milestones and the risk that could derail it.

  Ministral 3 · 14B

Voir toutes les applications de ce métier